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To maintain and enhance your joint health, exercising is the key. But what else should be kept in mind? Here are some easy joint care tips to keep your joints in world-class shape.
- Keep Moving
People with arthritis resist regular physical activity or exercise as they fear it will escalate their pain and further damage their joints. The body must move our joints allow for movement.
- Protecting Your Joints
It’s essential for everyone, particularly people with arthritis, must protect their joints, the goal behind joint protection is to eliminate pain and stress and pressure on the joints.
- Maintaining an Ideal Weight
Concerning optimal joint health, it’s essential for us to maintain an ideal body weight. Excessive body weight adds stress to our joints, particularly the weight-bearing joints.
- Perform Low-Impact Exercises
The much-needed benefit of regular physical activity and exercise can be attained with low-impact exercise- a subtle type of exercise that reduces the stress in joints during high-intensity workouts. Spots like swimming, golf, walking, and cycling are effective low-impact exercises that ensure healthy joints.
If you're considering joint pain treatments in Bhubaneswar, it's essential to consult a qualified professional like Dr. Saurav Nanda. He stands out as the best Orthopedic surgeon in Bhubaneswar, who can guide you through the process and help you achieve the desired results.
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